1. Try exercising at the same time every day.

Set yourself up for success as much as possible by picking a specific time to work out daily, suggest Kasen. Choose a time of day that works best for your schedule. It might take a couple of weeks to get comfortable with the new schedule, but before you know it, it’ll feel like a natural part of your routine. “Just like when you get up, the first thing you do is shower or brush your teeth—this is the same concept,” Kasen says.

Make a plan that actually fits your life,” says Jackie Dragone, director of barre at FLEX studios. “Take a look at your schedule and the extra pockets of time you have when you can truly commit to working out. If you know you are exhausted in the evening, commit to two workouts in the morning before work and two on the weekend. It’s about making it work for you.” 

And if a regular routine just isn’t an option, schedule your workouts at the beginning of the week and stick to your plan (that means writing them down, too).

2. Try the hairband trick.

“Have a visual reminder that you see every day,” suggests Amelia DiDomenico, C.P.T., master trainer at Crunch Gyms. This can simply remind you to actually get your workout in, or it can be something that keeps you focused on your larger goals—whatever is motivating for you. “Just a small sticky note or even an image that reminds you where you’re going. You can use your bathroom, kitchen, or even your desk,” she says. Another sneaky trick? “Wear a rubber band or hair tie around your right wrist, and put it on your left wrist when have completed your workout.”

3. Do workouts you *actually* like. 

Find ways to get active that you actually enjoy so you’re not tempted to skip your workouts—plus, you’re more likely to do it often and consistently if you have fun. “It’s different for everyone,” says Seracuse. “If you don’t love it and look forward to it, you won’t do it.” Consistency doesn’t mean doing the same thing every day—variety is important, and you should enjoy all (OK, most) of your workouts.

“If you dread boxing, try indoor cycling. Not a yogi? Maybe Zumba is for you,” adds Kara Hermes, a trainer at YG Studios. “There are so many fun and challenging types of fitness! With warmer weather approaching, experiment with outdoor workouts, too.”

Related: 8 Habits People Who’ve Lost Major Weight Have In Common



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