“I’m treating this as if it were my debut,” she explains. “It’s like I’m starting from scratch. This is the first time everyone will see who Rita Ora is.” She says the new album mixes pop with the classic belters—Freddie Mercury, Janis Joplin—who influenced her. “Artistically, I felt like when I first got signed, it was a race,” Ora says. “I was just trying to please everybody, not realizing that it really should be about knuckling down to who you are as an artist.”

Ora keeps close to the people who remind her of who she is—her definition of the word family extends to her team and friends from her childhood, including her longtime personal trainer, Nora Alihajdaraj, a major source of fitspo for Ora. In the West London neighborhood where Ora is from, “all of our parents had kids at the same time,” she says. “So there’s a group of us who grew up together. Elena’s best friends are my best friend’s older sisters—it’s like generations of friends. And Nora is basically like our cousin; not blood, but she might as well be.”

The Ora sisters were born in a part of Yugoslavia that is now Kosovo. When Rita was 1 and Elena 3, their mother, Vera (a psychiatrist), and father, Besnik (a business owner), moved the family to West London. Besnik bought a pub, the Queens Arms, where Rita sang as a teen. Years later, Ora still spends a good amount of her downtime at home. “When I want to relax, I go home, smell my mom’s food and clear my mind,” she says. Her mother is comforted by the fact that Rita and Elena are together. “My mom is more settled,” Rita says. It’s clear that emotional grounding is a key part of Ora’s strength.

“The values that were important growing up were education, respecting your elders … that’s how we were raised,” Ora says. “I wouldn’t say it was strict, but there are certain things you have to do in our household. It’s a ‘You definitely have to show up for Christmas dinner’ vibe. We’re from a small community, so you’re not only representing yourself, you’re representing your family.”

“You can’t just say, ‘I’m not talking to Mum,’” adds Elena.

Rita laughs. “That does not fly. Our parents taught us to respect the people around us. So my work ethic and the way people perceive me—it’s very important to leave a good impression.” Part of that is showing that she doesn’t take her superstar life for granted, but still enjoys every minute of it. If you’re one of the 6.3 million who follow @ritaora on Instagram, you know her days look like an endless stream of red carpets, selfies and smiles. “If I do have a bad day, I don’t like putting it on other people,” Ora says. “It’s important to be positive.”

Balance is also key—and Ora has worked to find it, even in her 24/7 life. “I feel my strongest onstage,” she says. “I still, to this day, do not know anything better. And when I’ve been really good with my body—no alcohol, no late nights, watching my diet, drinking water … I start feeling like a superhero!”

Keeping pace with Ora isn’t easy. She’s just coming off a string of U.S. tour dates to support her “Body on Me” single. Then, after an appearance on Ellen, she’ll jet back to the U.K. to start work on The X Factor. As soon as that wraps, she’ll go all-in with album promo: TV shows, radio spots, still more red carpets.

“I’ve never been more grateful for sleep than I am at this point,” she says. “I used to hate it. It took a lot to mentally calm me down. But now I travel with a candle and a little lavender pillow. Obviously, I’m like any other twenty­something: I like to have a drink after my show and things like that, but it’s in moderation. It’s one of those things where the band goes out later and gets hammered, and you’ve got to be the one who just goes to bed.”

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