13 years in the past, after I was a brand-new mother, I awakened in the course of the night time to get a glass of water, fainted within the kitchen, and hit my head on the hardwood ground. My husband got here working when he heard the noise. I used to be out chilly, and I handed out once more after he tried to get me up.

The subsequent factor I keep in mind is shivering in an ambulance as paramedics hooked me as much as an IV and lined me with a heavy blanket. Later that morning, on the hospital, the nurse peppered me with questions: Was I taking any medicines? Had I ever misplaced consciousness earlier than? Was I consuming correctly? After I answered with an unconvincing “Yeah…” to my meals scenario, she defined that my blood strain appeared extraordinarily low and murmured beneath her breath, “And, you understand, you’re actually skinny…like Audrey Hepburn skinny.”

It was true. I didn’t acknowledge it on the time, however I had been within the throes of postpartum despair. I used to be breastfeeding, hardly resting, sobbing randomly, and, if I’m being trustworthy, consuming solely sporadically. Just a few folks commented that I appeared nice as a result of I had misplaced my being pregnant weight so quick. However I used to be such a multitude. By that time, my weight had dropped to under 100 kilos — about 20 kilos lighter than my pre-baby weight.

Years later, I used to be proud and moved to listen to Serena Williams speaking with excessive candor about her personal struggles after childbirth (I didn’t share my very own story with anybody till my youngsters had been in grade college). “I believe folks want to speak about it extra as a result of it’s virtually just like the fourth trimester — it’s a part of the being pregnant,” Serena stated of postpartum despair in an interview final yr. “I keep in mind sooner or later, I couldn’t discover Olympia’s bottle and I bought so upset I began crying…as a result of I needed to be excellent for her.”

Jacquemus costume. Williams’s personal necklace.

I couldn’t think about a extra inspiring particular person to function for Attract’s first-ever Physique & Thoughts problem. I see each the bodily and psychological as very important parts of our common well-being, but in addition as inexorably tied to magnificence. In any case, wellness radiates from the within out. Serena has taught us so many classes through the years, and perhaps essentially the most empowering is that this: As we heal, there isn’t a place for stigma.

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