Leave No Muscle Behind With This 8-Minute Cardio Workout

Mikolette / Getty Images More time spent being active = less time spent sitting. But there isn’t always time to log a complete 45-minute strength and cardio workout. Enter...

5 Speedy And Ultra-Effective Workouts For People Who Are Really Busy

1. An energizing routine you can do before you get out of bed. We’re not kidding—this is a workout you can do entirely from your bed. Easy...

5 Things Insanely Productive And Healthy People Do Before 8 A.M.

3. Enjoy a cup of coffee. Even unicorn morning people, like trainers, need a little jolt of java to kick off their day. “I drink coffee—it’s a...

Here’s What A Perfect 30-Minute Workout Looks Like

1. Part One: Five-Minute Warm-Up Tara Moore, Getty Images A proper warm-up helps “prepare your body for work, maintain proper alignment and good posture , and increases mobility to...
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