Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

  We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley.   Far from a biological predisposition, our modern...

Getting to know Silvia Kramska

Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life...

Health and fitness with Tiffiny Hall

  ON THE MEANING OF FITNESS: The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing...

5 minutes with The HIIT Mum

Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just...

Health and fitness talk with Elise Carver

    On the road so far I studied to be a master trainer through the Australian Institute of Fitness about nine years ago and worked part time at...

7 tips to boost your self-esteem

Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.     1. Reduce social media use: Stop checking how many friends or followers...

Being Brooke Stacey

We chat to February 2017 cover model Brooke Stacey about all things about self, body and fitness love.     On self-love Self-love is so HUGE! It can...

Television presenter Rachael Finch shares her beauty secrets

    ON LOOKING CAMERA READY  When I nourish my body with good food, exercise and take time to be mindful, I don't feel any pressure to be ‘camera...

Beauty talk with cover model Claudia Jovanovski

  We chat to March 2017 cover model Claudia Jovanovski about her beauty regime and lifestyle. On looking camera ready year round  When I think about my feelings in...

Meet our April 2017 cover model Torrie Wilson

  On the relationship with food I spent many years trying to avoid food and trying all sorts of diets. Once I began a healthy relationship I got...
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