7 ways to boost your self-esteem

Do you have low self-esteem? Learn how to boost your confidence with these simple tips. Your self image is tied to what you feel others...

Keeping fit and healthy with Bec Louise Chambers

    ON INSTAGRAM I’ve wanted to be a writer since I was four years old, and I started blogging in 2013, which naturally progressed to Instagram. My writing...

Being Brooke Stacey

We chat to February 2017 cover model Brooke Stacey about all things about self, body and fitness love.     On self-love Self-love is so HUGE! It can...

A day in the life of Laura Henshaw

We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.  ...

5 myths about the contraceptive Pill

Heard a rumour that the contraceptive Pill wasn't all it's cracked up to be? We've sorted the fact from fiction. MYTH: Long-term Pill use makes falling pregnant...

Cover Model 2017 Top 5 finalists announced

We are so excited to announce the Women's Health and Fitness & Brazilian Butterfly Cover Model Competition Top 5 in the August edition of WH&F. ...

5 ways to become more thankful in your daily life

Focus on what you have with these top tips on how to be more thankful - trust us, you'll thank us for it! Madeleine Neale writes....

Meet the mind behind the Queen of Lean

    After a three and a half year hiatus travelling the world post Year 12, a young Amanda Brown knew her calling was in the health and...

Keep it real with fitness blogger Lauren Patterson

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable...

How to hotwire your workouts and stay motivated

  While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the...
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