A day in the life of Laura Henshaw

We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.  ...

Full story: talking body confidence with cover models Georgia Gibbs and Kate Wasley

Thunder thighs. Mum tum. Tuckshop lady arms. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly...

Keep it real with fitness blogger Lauren Patterson

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable...

7 ways to stay active on your holiday

  The holiday season is finally here, meaning you might find yourself spending less time at the squat rack and more time by the pool sipping on...

Keeping fit and healthy with Bec Louise Chambers

    ON INSTAGRAM I’ve wanted to be a writer since I was four years old, and I started blogging in 2013, which naturally progressed to Instagram. My writing...

Madalin Frodsham on body image and healthy living

    ON INSTAGRAM Growing up, I was always the sporty one in the family, playing basketball and climbing trees. This stopped when I left school, and I didn’t...

A bikini competitors’ advice on fitness, training and nutrition

Bikini competitions aren’t for everyone – they require a lot of hard work, discipline and protein! But there’s something to learn from those that take their...

Health and fitness talk with cover model Jenna Douros

ON CAREER I have never been one to sit still. When I was younger, I always excelled in physical activity – from rollerblading, gymnastics and athletics, to...

Stylerunner's Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 and...

Getting to know the mastermind behind Inspire Fitness community

We caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her vision behind creating a vibrant outdoor workout space (no bench press...
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