Getting to know Leah Simmons

We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door –...

Overcoming motivational barriers

If you're constantly lack motivation, these psychological tricks might save you a world of grief.   The stick: Self doubt The fix: Self-inquiry Also known as ‘interrogative self-talk’, self-inquiry...

How to boost your mood during winter

  Don’t let the cooler weather deter you from reaching your health and fitness goals. Here are a few ways to change your mood.   Slow it down with...

How to stay motivated

  Self-inquiry: bring on the confidence What it does: Also known as 'interrogative self-talk', self inquiry promotes acknowledging doubts as part of a process to overcome them. An...

Why positive affirmations really work

Combat the negative thoughts and feelings by discovering how and why affirmations and positive reinforcement can help you succeed.     Looking at yourself in the eye...

Getting to know Hayley Roper

We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle.     Hayley Roper has lived and breathed fitness her...
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